Books by Alex Reid

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

Are you looking to build up a fortune in real estate? Did you know that real estate can increase your net worth while providing you with a monthly source of cash?Today, countless opportunities exist for you to start making money in the real estate business.Financing is available with little or no credit. Property can be purchased even with a bankruptcy in your history.The key to making money in real estate is the "how to" knowledge. You can either spend years learning the hard way, can enroll in a thousand dollar seminar that promises to teach you, or you can read Real Estate Secrets.Real Estate Secrets teaches you the ropes-the strategies, tips, and methods that are the secrets of the new entrepreneurs in real estate.Real Estate Secrets, written by a successful husband-and-wife team, will share with you their secrets. You will learn how to......Find properties yielding the highest profit....Uncover overlooked deals....Buy without a down payment....Make money on residential real estate....Buy and sell commercial buildings....Create a steady source of income from rentals....Find bargains in the better neighborhoods....Use eBay and the Internet to invest in real estate....Make money on foreclosures....Find the next "up and coming" neighborhood, before the real estate prices go up.

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.