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The Science of Stretching
- Binding:
- Paperback
- Pages:
- 160
- Published:
- May 1, 2017
- Dimensions:
- 242x174x12 mm.
- Weight:
- 406 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of The Science of Stretching
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.
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