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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
Everyone wants a home that fills them with an all-encompassing feeling of peace: a home that fills the soul with clarity, energy, love, and safety, and supports our perfect experience here on earth. The Healing Home is a guide to designing and living that isn't just about choosing the right throw pillows or organizing your stuff. Its bounty of energetic techniques--including Feng Shui, space clearing, crystal healing, meditation, and mindfulness--emphasizes the connection between body, mind, and spirit in the bedroom, bathroom, living room, and more.
Keep calm and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing and more.
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