Books by Cody Stephens

Activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.Here is a preview of what you''ll learn...ΓÇó                  Understanding ayurvedaΓÇó                  Health through ayurvedic healingΓÇó                  Yoga for healthΓÇó                  Meditation for healthΓÇó                  Weight loss with ayurvedaΓÇó                  Ayurvedic mindful eating practicesΓÇó                  Ayurvedic superfoodsΓÇó                  Ayurvedic natural remedies & healing foodsΓÇó                  Anti-aging benefits of ayurvedaΓÇó                  Ayurvedic approach to feeling goodΓÇó                  Much, much more!You''ll find a breakdown of the common diseases that impact every part of your body, including heart, lungs, skin, metabolism, and more, along with how ayurveda can help manage and even cure them.