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Books by Dave Nixon

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    - Movement, Mindset, & Nutrition for a Work-Life-Family Balance
    by Dave Nixon
    £10.99

    Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

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