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Minding Yourself

- Movement, Mindset, & Nutrition for a Work-Life-Family Balance

About Minding Yourself

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

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  • Language:
  • English
  • ISBN:
  • 9781782551881
  • Binding:
  • Paperback
  • Pages:
  • 150
  • Published:
  • January 27, 2020
  • Dimensions:
  • 142x215x17 mm.
  • Weight:
  • 432 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 9, 2025

Description of Minding Yourself

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.

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