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You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you''ll learn ...ΓÇó The therapeutic breathΓÇó Sense what you senseΓÇó The body scanΓÇó Walking mindfullyΓÇó MeditationΓÇó Express gratitudeΓÇó Practice mindful prayerΓÇó Journal what you observeΓÇó Ayurveda, your dosha and loving the food you eat!ΓÇó Mindful movement and musical themesΓÇó Winding down for a restful sleepΓÇó Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.
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