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Mindfulness and Meditation

- Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress)

By David Mccoy
( 1 user rating - rate the book)
Mindfulness and Meditation by David Mccoy
About Mindfulness and Meditation

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness. Here are the 12 techniques you''ll learn ... ΓÇó The therapeutic breath ΓÇó Sense what you sense ΓÇó The body scan ΓÇó Walking mindfully ΓÇó Meditation ΓÇó Express gratitude ΓÇó Practice mindful prayer ΓÇó Journal what you observe ΓÇó Ayurveda, your dosha and loving the food you eat! ΓÇó Mindful movement and musical themes ΓÇó Winding down for a restful sleep ΓÇó Laugh with intention every day! Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.

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  • Language:
  • English
  • ISBN:
  • 9781990084034
  • Binding:
  • Paperback
  • Pages:
  • 212
  • Published:
  • September 9, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024
Extended return policy to January 30, 2025

About David Mccoy

View all books by David Mccoy

Description of Mindfulness and Meditation

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.

Here are the 12 techniques you''ll learn ...
ΓÇó The therapeutic breath
ΓÇó Sense what you sense
ΓÇó The body scan
ΓÇó Walking mindfully
ΓÇó Meditation
ΓÇó Express gratitude
ΓÇó Practice mindful prayer
ΓÇó Journal what you observe
ΓÇó Ayurveda, your dosha and loving the food you eat!
ΓÇó Mindful movement and musical themes
ΓÇó Winding down for a restful sleep
ΓÇó Laugh with intention every day!

Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.

User ratings of Mindfulness and Meditation

  • Jax K. April 7, 2022

    Lots of thoughts goes in my mind while working or learning anything due to that I feel very distracted. After reading this book I practiced for one week and whenever my focus shifted from current task I concentrate on breathing and I am get back in current task.


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