Books by Eric Gomez

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.Let''s Have A Look At Some Of The Things You Will Learn...ΓÇó                  What "Living In The Moment" MeansΓÇó                  Defenition Of MindfulnessΓÇó                  What The Difference Is Between Mindfulness And MeditationΓÇó                  The History Of Mindfulness┬╖             Benefits Of MindfulnessΓÇó                  Mindfulness Excercises To FollowΓÇó                  How To Do Your Own Version Of MindfulnessΓÇó                  Much, Much More...Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!