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Mindfulness

- Improve the Health of Your Mind, Body and Soul Using Mindfulness Meditation (Become More Aware of Your Senses for Extreme Focus and Happiness)

By Eric Gomez
( 1 user rating - rate the book)
Mindfulness by Eric Gomez
About Mindfulness

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health. Let''s Have A Look At Some Of The Things You Will Learn... ΓÇó What "Living In The Moment" Means ΓÇó Defenition Of Mindfulness ΓÇó What The Difference Is Between Mindfulness And Meditation ΓÇó The History Of Mindfulness ┬╖ Benefits Of Mindfulness ΓÇó Mindfulness Excercises To Follow ΓÇó How To Do Your Own Version Of Mindfulness ΓÇó Much, Much More... Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!

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  • Language:
  • English
  • ISBN:
  • 9781989990858
  • Binding:
  • Paperback
  • Pages:
  • 212
  • Published:
  • August 28, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: October 17, 2024

About Eric Gomez

View all books by Eric Gomez

Description of Mindfulness

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.

Let''s Have A Look At Some Of The Things You Will Learn...
ΓÇó What "Living In The Moment" Means
ΓÇó Defenition Of Mindfulness
ΓÇó What The Difference Is Between Mindfulness And Meditation
ΓÇó The History Of Mindfulness
┬╖ Benefits Of Mindfulness
ΓÇó Mindfulness Excercises To Follow
ΓÇó How To Do Your Own Version Of Mindfulness
ΓÇó Much, Much More...

Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!

User ratings of Mindfulness

  • Tombrun T. April 6, 2022

    This is a great book, even if you’re not much of a reader. It’s short and to the point. With this pandemic I was getting in a bad state of mind and didn’t really realize how much the pandemic had affected me. Well, someone suggested this book to me. I read it the day I received it and it opened my mind to many things as to why and how the mind works. I did everything the book suggested and even my wife said she’s seen a big change in me. I highly suggest this book to everyone.


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