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- Improve the Health of Your Mind, Body and Soul Using Mindfulness Meditation (Become More Aware of Your Senses for Extreme Focus and Happiness)
This is a great book, even if you’re not much of a reader. It’s short and to the point. With this pandemic I was getting in a bad state of mind and didn’t really realize how much the pandemic had affected me. Well, someone suggested this book to me. I read it the day I received it and it opened my mind to many things as to why and how the mind works. I did everything the book suggested and even my wife said she’s seen a big change in me. I highly suggest this book to everyone.
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