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Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
Examines the current mental health crisis, where hundreds of millions of individuals worldwide receive unwarranted "mental disorder diagnoses". It paints a picture of how mental health providers can improve their practices to better serve individuals in distress and outlines necessary steps for a mental health revolution.
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