Books by George Chavez

Although it wasn''t created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.Here is a preview of what you''ll learn...ΓÇó                  The history of the dash dietΓÇó                  What is hypertension?ΓÇó                  Foods featured in dash dietΓÇó                  Dash diet for weight lossΓÇó                  Benefits of the dash dietΓÇó                  How to easily adopt the dash dietΓÇó                  And much, much more!ΓÇó                  Dash diet mouthwatering recipes, easy & fast to prepare!Thereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.