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Dash Diet

- Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Delicious Dash Diet Recipes and Menu Plans)

By George Chavez
( 1 user rating - rate the book)
Dash Diet by George Chavez
About Dash Diet

Although it wasn''t created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. Here is a preview of what you''ll learn... ΓÇó The history of the dash diet ΓÇó What is hypertension? ΓÇó Foods featured in dash diet ΓÇó Dash diet for weight loss ΓÇó Benefits of the dash diet ΓÇó How to easily adopt the dash diet ΓÇó And much, much more! ΓÇó Dash diet mouthwatering recipes, easy & fast to prepare! Thereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.

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  • Language:
  • English
  • ISBN:
  • 9781990169014
  • Binding:
  • Paperback
  • Pages:
  • 200
  • Published:
  • November 9, 2020
  • Dimensions:
  • 152x229x11 mm.
  • Weight:
  • 272 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024

About George Chavez

View all books by George Chavez

Description of Dash Diet

Although it wasn''t created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.

Here is a preview of what you''ll learn...

ΓÇó The history of the dash diet
ΓÇó What is hypertension?
ΓÇó Foods featured in dash diet
ΓÇó Dash diet for weight loss
ΓÇó Benefits of the dash diet
ΓÇó How to easily adopt the dash diet
ΓÇó And much, much more!
ΓÇó Dash diet mouthwatering recipes, easy & fast to prepare!

Thereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.

User ratings of Dash Diet

  • Wilson s. April 25, 2022

    After a lot of yelling by my doctor, I adopted the diet on his insistence. Like any diet, it requires work but this is the best tolerated of all. It is essentially a low carb diet but I believe healthier than Keto. To fully understand it you must read the whole book. Several recipes and meal plans follow. I hope it works for you.


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