Books by Gillian Bridge

Cutting its way through the media frenzy, Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) puts emotional wellbeing and resilience centre stage.

Life's too precious simply to let it slip away. Can there be anyone who doesn't believe that? Yet today there are so many demands upon our time and attention, that life as it ought to be lived has all but deserted us or been forgotten. This wise, gently humourous text introduces us to what is so special about the Sloths! They have the art of their living so beautifully tuned. Where self-help seldom works as expected, Sloth-help provides great personal strengthening and a stress-free lifestyle. Sloth-help fixes relationships, sex, appearance, work, ambition, success, worry and blame and everything else that shouldn't disturb life.

Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good.