Books by Gregory Cota

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find:ΓÇó                  The basic elements of mindfulnessΓÇó                  Clarity between what mindfulness is and what it isn''tΓÇó                  Impact of mindfulness on our mind, body, soul, and consciousnessΓÇó                  Physical and mental benefits of mindfulnessΓÇó                  Various mindfulness meditations to help in stressful emotional situationsΓÇó                  Pillars of mindfulness meditationΓÇó                  Important things to help in making mindfulness a part of lifeΓÇó                  Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.