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Mindfulness Therapy

- Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)

By Gregory Cota
( 1 user rating - rate the book)
Mindfulness Therapy by Gregory Cota
About Mindfulness Therapy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. In this book, you will find: ΓÇó The basic elements of mindfulness ΓÇó Clarity between what mindfulness is and what it isn''t ΓÇó Impact of mindfulness on our mind, body, soul, and consciousness ΓÇó Physical and mental benefits of mindfulness ΓÇó Various mindfulness meditations to help in stressful emotional situations ΓÇó Pillars of mindfulness meditation ΓÇó Important things to help in making mindfulness a part of life ΓÇó Practical everyday activities to make mindfulness a habit Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

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  • Language:
  • English
  • ISBN:
  • 9781989990995
  • Binding:
  • Paperback
  • Pages:
  • 190
  • Published:
  • September 9, 2020
  • Dimensions:
  • 127x203x10 mm.
  • Weight:
  • 195 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024

About Gregory Cota

View all books by Gregory Cota

Description of Mindfulness Therapy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

ΓÇó The basic elements of mindfulness
ΓÇó Clarity between what mindfulness is and what it isn''t
ΓÇó Impact of mindfulness on our mind, body, soul, and consciousness
ΓÇó Physical and mental benefits of mindfulness
ΓÇó Various mindfulness meditations to help in stressful emotional situations
ΓÇó Pillars of mindfulness meditation
ΓÇó Important things to help in making mindfulness a part of life
ΓÇó Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

User ratings of Mindfulness Therapy

  • Tombrun T. April 6, 2022

    Thank you! This has been so helpful! It is easy to use and we love that it does not take a lot of time to do each activity but it is packed with useful information that is simple to understand. Great conversation starters and introduction to mindfulness. My kids love it and have been able to apply what they have learned with success!


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