Books by Jayne Hardy

Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. 'So practical and so interesting - it might even be a lifesaver' Jeremy Vine