Books by John Little

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.

Bruce Lee formulated a complex personal philosophy that extolled the virtues of knowledge and total mastery of one's self. This book reveals secrets as: seeing the totality of life and putting things into perspective; understanding the concept of Yin and Yang; and, defeating adversity by adapting to circumstances.

"Based on the award-winning Warner Bros. documentary 'Bruce Lee: in his own words' by John Little."