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The Wisdom of Mike Mentzer
- Binding:
- Paperback
- Pages:
- 184
- Published:
- November 15, 2005
- Dimensions:
- 217x274x10 mm.
- Weight:
- 490 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 29, 2024
Description of The Wisdom of Mike Mentzer
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.
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