Books by Joshua Hill

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.Here is a preview of what you''ll learn...ΓÇó                  Getting to know mindfulnessΓÇó                  The foundations for mindfulnessΓÇó                  Healthy mindfulness attitudesΓÇó                  Formal mindfulness meditationΓÇó                  Mindfulness in everyday lifeΓÇó                  And more!In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it''s studied, the more beneficial it has proven to be.

"For over a century, voting has been a surprisingly common political activity in China. This book re-examines China's experiments with elections from the perspective of intellectual and cultural history"--Provided by publisher.