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Mindfulness Techniques

- Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

By Joshua Hill
( 1 user rating - rate the book)
Mindfulness Techniques by Joshua Hill
About Mindfulness Techniques

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life. Here is a preview of what you''ll learn... ΓÇó Getting to know mindfulness ΓÇó The foundations for mindfulness ΓÇó Healthy mindfulness attitudes ΓÇó Formal mindfulness meditation ΓÇó Mindfulness in everyday life ΓÇó And more! In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it''s studied, the more beneficial it has proven to be.

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  • Language:
  • English
  • ISBN:
  • 9781989990933
  • Binding:
  • Paperback
  • Pages:
  • 202
  • Published:
  • August 31, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 204 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

About Joshua Hill

View all books by Joshua Hill

Description of Mindfulness Techniques

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you''ll learn...
ΓÇó Getting to know mindfulness
ΓÇó The foundations for mindfulness
ΓÇó Healthy mindfulness attitudes
ΓÇó Formal mindfulness meditation
ΓÇó Mindfulness in everyday life
ΓÇó And more!

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it''s studied, the more beneficial it has proven to be.

User ratings of Mindfulness Techniques

  • Zaidmalik Z. April 6, 2022

    This book was awesome ! I stuck to the plan to the T, mediated every day and full submerged myself in the meditation. I had such bad anxiety and panic attacks it felt like I was never going to get my life back. This book gave my life back to me and I could never thank the person who wrote this book and program enough for that .


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