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Books by Karl Knopf
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- A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
£12.99 - Book
- £12.99
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- A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
£14.49 Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
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- £14.49
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- A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
£13.49 - Book
- £13.49
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- 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
£12.99 - Book
- £12.99
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- Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
£11.99 - Book
- £11.99
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- Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
£12.99 - Book
- £12.99
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- Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
£12.99 - Book
- £12.99
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- 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
£12.99 - Book
- £12.99
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- £14.99
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- £12.49