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Stretching For 50+
- A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
- Binding:
- Paperback
- Pages:
- 144
- Published:
- May 18, 2017
- Edition:
- Dimensions:
- 188x235x12 mm.
- Weight:
- 286 g.
Delivery:
1-2 weeks
Expected delivery: July 15, 2024
Description of Stretching For 50+
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
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