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Books by Kimberly Carson
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- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
£15.99 Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
- Book
- £15.99
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- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)
£26.99 Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
- Book
- £26.99