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Relax into Yoga for Seniors
- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)
- Binding:
- Paperback
- Pages:
- 388
- Published:
- December 13, 2017
- Edition:
- Dimensions:
- 234x156x26 mm.
- Weight:
- 598 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of Relax into Yoga for Seniors
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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