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Books by Madelyn H. Fernstrom

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  • by Madelyn H. Fernstrom
    £12.99

    Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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