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Runner's World The Runner's Diet
part of the Runner's World series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- September 14, 2005
- Dimensions:
- 152x229x15 mm.
- Weight:
- 330 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Runner's World The Runner's Diet
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
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