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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Twelve young teens learn that happily ever afters only exist in fairy tales. Jessica has heard the rumours about drop bears, but are they real?What will Connor see on the prison tour?Whose old boot did Jack catch while fishing with his dad?Will Jane end up with a lump of coal in her Christmas stocking?Find out in these twelve creepy Nightmare Stories.
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