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The Mindful Breathing Workbook for Teens
- Simple Practices to Help You Manage Stress and Feel Better Now
- Binding:
- Paperback
- Pages:
- 176
- Published:
- October 27, 2021
- Dimensions:
- 254x202x14 mm.
- Weight:
- 386 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of The Mindful Breathing Workbook for Teens
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
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