Books by Melissa Smith

These poems are the work of 10 years of evolution. I learned, grew, understood, and reached for a new vision of myself. But seeing these poems, I see that I didn't become a new vision of me, I became me. I was always meant to grow, and now other people can grow with me.

Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.