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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

About Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.

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  • Language:
  • English
  • ISBN:
  • 9780658017223
  • Binding:
  • Paperback
  • Pages:
  • 288
  • Published:
  • May 15, 2002
  • Dimensions:
  • 153x227x19 mm.
  • Weight:
  • 440 g.
Delivery: 2-4 weeks
Expected delivery: December 15, 2024

Description of Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.

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