Books by Paul Zendejas

It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.Here''s what to expect in the beginner''s guide:ΓÇó                  An overview of mindfulness and what it isΓÇó                  The application of mindfulness by buddhist monksΓÇó                  The benefits and importance of mindfulnessΓÇó                  Mindfulness exercisesΓÇó                  Techniques for practicing mindfulnessΓÇó                  Tips and tricks for releasing tensionΓÇó                  A guide to living in the present momentΓÇó                  How to practice mindfulness like a zen monkΓÇó                  And much, much more!It''s not something that some people are born with, and others aren''t because we all have this in us. It''s up to us if we''re going to hone it and use it.