It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.
Here''s what to expect in the beginner''s guide:
ΓÇó An overview of mindfulness and what it is
ΓÇó The application of mindfulness by buddhist monks
ΓÇó The benefits and importance of mindfulness
ΓÇó Mindfulness exercises
ΓÇó Techniques for practicing mindfulness
ΓÇó Tips and tricks for releasing tension
ΓÇó A guide to living in the present moment
ΓÇó How to practice mindfulness like a zen monk
ΓÇó And much, much more!
It''s not something that some people are born with, and others aren''t because we all have this in us. It''s up to us if we''re going to hone it and use it.
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