Books by Shamash Alidina

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you and react effectively. It is written by a professional mindfulness trainer.

Learn to: Understand the benefits of mindful working Incorporate mindfulness into your working day Develop a mindful approach to leadership Implement mindfulness in your organisation Manage stress, boost resilience and increase productivity Practising mindfulness in the workplace has been proven to enhance personal effectiveness, and improve working behaviour and team building. With this handy guide, you can incorporate mindfulness into your business plan and quickly reap its many rewards. Be happy -- learn how mindfulness cultivates happier employees who demonstrate increased creativity Manage mindfully -- find out how to apply mindfulness in the workplace to manage emotions and improve staff wellbeing Stay mindful in the digital age -- make technology work for you rather than control you Lead the way -- be a better leader, coach and mentor by incorporating mindfulness into your everyday routine Open the book and find: Tips for gaining perspective in the modern-day workplace The organisational benefits of mindfulness Guidance on mindfully managing work stress How to use mindfulness to assist different business functions Advice on integrating mindfulness and coaching Ways to deal mindfully with people, change and strategy

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work.

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.