Books by Stephen Palmer

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

This book is aimed at health professionals who need to be informed about the sources and effects of E.coli 0157. It also provides non specialist professionals with an introduction to the methods,

Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...

`The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmer's book is a good buy... a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist' - British Journal of Guidance & CounsellingThis integrative problem-focused counsellor's approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.

An invaluable introduction to managing university life for any student, as well as a helpful resource for parents and friends wishing to gain a greater understanding of the stresses faced at university.

Includes guidelines that show practitioners how they can give their clients the most effective help for their stress problems using a technically eclectic and systematic approach. This book discusses the symptoms and causes of stress and outlines a framework in which stress problems can be understood.