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Beat Stress with CBT

- Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

About Beat Stress with CBT

This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.

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  • Language:
  • English
  • ISBN:
  • 9781444124057
  • Binding:
  • Paperback
  • Pages:
  • 208
  • Published:
  • November 24, 2011
  • Dimensions:
  • 130x199x14 mm.
  • Weight:
  • 178 g.
Delivery: 1-2 weeks
Expected delivery: December 5, 2024

Description of Beat Stress with CBT

This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.

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