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Beat Stress with CBT
- Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
- Binding:
- Paperback
- Pages:
- 208
- Published:
- November 24, 2011
- Dimensions:
- 130x199x14 mm.
- Weight:
- 178 g.
Delivery:
1-2 weeks
Expected delivery: January 4, 2025
Extended return policy to January 30, 2025
Description of Beat Stress with CBT
This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.
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