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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
The Canonical Papers of Steven C. Hayes is a compilation of his most important articles ranging from 1982-2012. Through these selected papers, Hayes revisits the theoretical struggles between behavioral and cognitive-behavior theories from the 1980s to the present day and discusses their breakthroughs and follies.
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