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Get Out Of Your Mind And Into Your Life
- The New Acceptance and Commitment Therapy
- Binding:
- Paperback
- Pages:
- 224
- Published:
- December 1, 2005
- Dimensions:
- 217x278x12 mm.
- Weight:
- 574 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of Get Out Of Your Mind And Into Your Life
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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