Books by Tamara Henderson

In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.Containing everything you need to know about the Mediterranean diet, plus:Only the best for your health!The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.Many people have dreamt about a diet without a strictly written menu for every day. There is a need to focus on a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit. Believe it or not, the Mediterranean diet meets all these parameters and is considered to be one of the healthiest dietary patterns in the world. Additionally, it serves as a general set of guidelines to nudge you into a healthier, happier lifestyle rather than listing off a series of foods that cannot be eaten.With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate--and extra time to your day You will be able to open up a whole new world for yourself and understand more details about the Mediterranean diet, such as the benefits, the tips, and rules you need to follow, the recipes, and a 14-day plan. Why not try the recipes in this book, there is nothing to lose—except for some bad habits that are! Enjoy the journey.You can use this book as a guide to help you get started on your new lifestyle should you be unfamiliar with the Mediterranean Diet.