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- Everything You Need To Know To Lose Weight And Lower Your Risk Of Heart Disease With Delicious Recipes (Everything You Need To Know To Get Started)
Not only are the recipes simple and easy to cook in less than 30 minutes, but they are also comprehensive, with notions of the Mediterranean diet, what it is, the ingredients that make it up, when it is advisable to eat a food during the week, the benefits of this diet and cooking techniques. In addition, each recipe specifies whether it is vegetarian, quick or simple. I recommend it
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