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Balance your unique emotional and energetic sensitivities with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
"Ways to protect, understand, and make use of your sensitivity if you are an Earth Angel, or sensitive person. Includes self-care tips and exercises"--
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
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