Books by Tanya Carroll Richardson

Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love-so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

"Ways to protect, understand, and make use of your sensitivity if you are an Earth Angel, or sensitive person. Includes self-care tips and exercises"--

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful