It''s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
This book will teach you:
ΓÇó History and benefits of ayurveda
ΓÇó How your body really works
ΓÇó How to lose weight using an ayurvedic diet
ΓÇó Buddhist meditation techniques
ΓÇó Reiki and ways to use essential oils
ΓÇó Basics of karma and chakra practices
You can get remedies for all types of diseases and with these you can make primary treatment at home using natural herbs. So look around you, which herbs are easily available and how to use them in daily life as a natural medicine and to maintain healthy living.
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