Ayurvedic Way Of Eating

" Ayurvedic Way Of Eating" is a comprehensive guide to the ancient Indian system of medicine, Ayurveda.This best-selling book is written to provide wisdom to readers with a complete understanding of this holistic approach to health and wellness. The book begins with an introduction to the foundational principles of Ayurveda, including the three doshas - Vata, Pitta, and Kapha, and how they impact our physical, mental, and emotional well-being. The authors explain how imbalances in these doshas can lead to various health problems and offer practical advice on how to restore balance through diet, lifestyle changes, and Ayurvedic treatments. The book then goes on to cover a range of topics related to health and wellness, including:
Ayurvedic diet and nutrition, including specific foods and herbs that can promote healing and balance Throughout the book, the authors provide practical tips and advice for incorporating Ayurvedic principles into daily life. " Ayurvedic Way Of Eating" is a must-read for anyone interested in natural health and healing. Whether you're a seasoned Ayurvedic practitioner or a newcomer to this ancient science, this book is packed with valuable insights and practical advice that can help you achieve optimal health and wellness.