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About Back Pain

Back Pain: The Facts provides the reader with an in-depth understanding of why chronic back pain develops and what makes it persist. Practical help is given to promote self-management with advice on stretching, exercise, relaxation, and managing thoughts and feelings associated with long term pain.

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  • Language:
  • English
  • ISBN:
  • 9780199561070
  • Binding:
  • Paperback
  • Pages:
  • 144
  • Published:
  • June 25, 2009
  • Dimensions:
  • 130x195x8 mm.
  • Weight:
  • 164 g.
Delivery: 1-2 weeks
Expected delivery: October 19, 2024

Description of Back Pain

Back Pain: The Facts provides the reader with an in-depth understanding of why chronic back pain develops and what makes it persist. Practical help is given to promote self-management with advice on stretching, exercise, relaxation, and managing thoughts and feelings associated with long term pain.

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