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Banish Your Self-Esteem Thief
- A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
part of the Gremlin and Thief CBT Workbooks series
- Binding:
- Paperback
- Pages:
- 240
- Published:
- April 21, 2014
- Dimensions:
- 173x243x17 mm.
- Weight:
- 532 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 12, 2024
Description of Banish Your Self-Esteem Thief
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
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