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Be Mindful

- Developing Self-Awareness

By Ben Hubbard

part of the Chill series

Be Mindful by Ben Hubbard Save 11% from RPP Save 11%
About Be Mindful

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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  • Language:
  • English
  • ISBN:
  • 9781398214491
  • Binding:
  • Hardback
  • Pages:
  • 32
  • Published:
  • December 22, 2021
  • Dimensions:
  • 317x178x9 mm.
  • Weight:
  • 264 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 9, 2025

About Ben Hubbard

View all books by Ben Hubbard

Description of Be Mindful

Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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