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Be Resilient: How to Build a Strong Teenage Mind for Tough Times

About Be Resilient: How to Build a Strong Teenage Mind for Tough Times

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home ¿ but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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  • Language:
  • English
  • ISBN:
  • 9781406399257
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • June 30, 2021
  • Dimensions:
  • 198x129x19 mm.
  • Weight:
  • 178 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
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Description of Be Resilient: How to Build a Strong Teenage Mind for Tough Times

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home ¿ but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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