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Being Empowered for a Healthy Heart

- A personal guide to taking control of your health while living with chronic conditions

About Being Empowered for a Healthy Heart

"This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness"--

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  • Language:
  • English
  • ISBN:
  • 9781732606005
  • Binding:
  • Paperback
  • Pages:
  • 360
  • Published:
  • August 13, 2018
  • Dimensions:
  • 152x228x24 mm.
  • Weight:
  • 530 g.
Delivery: 1-2 weeks
Expected delivery: December 7, 2024

Description of Being Empowered for a Healthy Heart

"This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness"--

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