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Better Days - A Mental Health Recovery Workbook

About Better Days - A Mental Health Recovery Workbook

This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.

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  • Language:
  • English
  • ISBN:
  • 9781312225329
  • Binding:
  • Paperback
  • Pages:
  • 82
  • Published:
  • February 10, 2015
  • Dimensions:
  • 279x210x5 mm.
  • Weight:
  • 226 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of Better Days - A Mental Health Recovery Workbook

This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work.

This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life.

I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.

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