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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Binding:
- Paperback
- Pages:
- 200
- Published:
- September 7, 2009
- Dimensions:
- 153x229x15 mm.
- Weight:
- 344 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 12, 2025
Description of Beyond Mindfulness in Plain English
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
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